Food database and calorie counter Source: Member

ShopRite

Southern Yams - Sweet Potatoes in Syrup

Nutrition Facts
Serving Size 1/2 cup (160g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
8%
Sugars
23g
Protein
0g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
265mg
8%
Vitamin A
5000IU
100%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jun 19 07:26 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0g
Carbs
30g
Protein
0g
There are 120 calories in a 1/2 cup serving of ShopRite Southern Yams - Sweet Potatoes in Syrup.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Sweet Potato from ShopRite:

Sweet Potatoes

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Other Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
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  view more sweet potato nutritional info

Other Types of Yam:

Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam
Hawaii Mountain Yam
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
  view more yam nutritional info
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