Food database and calorie counter Source: Member

Bruce's

Yams with Splenda

Nutrition Facts
Serving Size 2/3 cup (166g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
4g
Protein
2g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
4%
Potassium
-
Vitamin A
11500IU
230%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jul 17 12:42 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0g
Carbs
21g
Protein
2g
There are 90 calories in a 2/3 cup serving of Bruce's Yams with Splenda.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

Related Yam from Bruce's:

Yams
Candied Yams

Related Vegetables from Bruce's:

Sweet Potato Pie Filling

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Other Types of Yam:

Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
  view more yam nutritional info

Other Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Spinach
Mushrooms
Carrots
  view more vegetables nutritional info
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