Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.82g
3%
Dietary Fiber
1.1g
4%
Sugars
0.14g
Protein
0.42g
Vitamin D
-
Calcium
4mg
0%
Iron
0.15mg
1%
Potassium
190mg
4%
Vitamin A
2mcg
0%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.04g
Carbs
7.82g
Protein
0.42g
There are 33 calories in 1 ounce of Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup cubed 158

Related Types of Yam:

Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam
  view more yam nutritional info

See Also:

You searched for "Yam (Without Salt, Drained, Cooked, Boiled, Baked)". Did you mean:
Cabbage (Without Salt, Drained, Cooked, Boiled)
Peas (Without Salt, Frozen, Drained, Cooked, Boiled)
Borage (Without Salt, Drained, Cooked, Boiled)
Broccoli (Without Salt, Drained, Cooked, Boiled)
Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.