Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.82g
3%
Dietary Fiber
1.1g
4%
Sugars
0.14g
Protein
0.42g
Vitamin D
-
Calcium
4mg
0%
Iron
0.15mg
1%
Potassium
190mg
4%
Vitamin A
2mcg
0%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.04g
Carbs
7.82g
Protein
0.42g
There are 33 calories in 1 ounce of Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup cubed 158
1 lb 526

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Hawaii Mountain Yam
  view more yam nutritional info

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