Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.82g
3%
Dietary Fiber
1.1g
4%
Sugars
0.14g
Protein
0.42g
Vitamin D
-
Calcium
4mg
0%
Iron
0.15mg
1%
Potassium
190mg
4%
Vitamin A
2mcg
0%
Vitamin C
3.4mg
4%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
33
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Fat
0.04g
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Carbs
7.82g
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Protein
0.42g
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There are 33 calories in 1 ounce of Yam (Without Salt, Drained, Cooked, Boiled, Baked). |
Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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