Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
0.676g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.57g
8%
Dietary Fiber
7.1g
26%
Sugars
8.42g
Protein
2.27g
Vitamin D
-
Calcium
56mg
4%
Iron
1.12mg
6%
Potassium
1114mg
24%
Vitamin A
666mcg
74%
Vitamin C
24.5mg
27%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
94
|
|
Fat
0.89g
|
|
Carbs
22.57g
|
|
Protein
2.27g
|
There are 94 calories in 255 grams of Winter Squash (Without Salt, Cooked, Baked). |
Calorie breakdown: 7% fat, 84% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
You searched for "Winter Squash (Without Salt, Cooked, Baked)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.