Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 14
Calories 168
 
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat 0.59g 3%
  Polyunsaturated Fat 1.202g  
  Monounsaturated Fat 0.213g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 1982mg  
Total Carbohydrate 40.14g 13%
  Dietary Fiber 12.7g 51%
  Sugars 14.97g  
Protein 4.04g  
 
Vitamin A 474% Vitamin C 72%
Calcium 10% Iron 11%
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
1.59g
Carbs
40.14g
Protein
4.04g
There are 168 calories in 1 pound of Winter Squash (Without Salt, Cooked, Baked).
Calorie breakdown: 7% fat, 84% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup cubed 76
1 lb 168

Related Types of Squash:

Spaghetti Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info

See Also:

You searched for "Winter Squash (Without Salt, Cooked, Baked)". Did you mean:
Mashed Winter Type Squash
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash
  view more results
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