Food database and calorie counter Source: USDA

Winter Squash (Without Salt, Cooked, Baked)

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.14g
6%
Dietary Fiber
5.7g
23%
Sugars
6.76g
Protein
1.82g
Vitamin D
-
Calcium
45mg
5%
Iron
0.90mg
5%
Potassium
896mg
26%
Vitamin A
10707IU
214%
Vitamin C
19.7mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
0.72g
Carbs
18.14g
Protein
1.82g
There are 76 calories in 1 cup of cubed Winter Squash (Without Salt, Cooked, Baked).
Calorie breakdown: 7% fat, 84% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup cubed 76
1 lb 168

Related Types of Squash:

Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Winter Squash (Without Salt, Cooked, Baked)". Did you mean:
Winter Squash Souffle
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Baked Winter Squash with Cheese
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
  view more results
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