| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.05g
7%
Dietary Fiber
5.7g
20%
Sugars
6.73g
Protein
1.82g
Vitamin D
-
Calcium
45mg
3%
Iron
0.9mg
5%
Potassium
891mg
19%
Vitamin A
532mcg
59%
Vitamin C
19.6mg
22%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
0.71g
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Carbs
18.05g
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Protein
1.82g
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| There are 75 calories in 204 grams of Winter Squash (Without Salt, Cooked, Baked). |
| Calorie breakdown: 7% fat, 84% carbs, 8% protein. |
Other Common Serving Sizes:
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