| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.509g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
16.99g
6%
Dietary Fiber
5.4g
19%
Sugars
6.34g
Protein
1.71g
Vitamin D
-
Calcium
42mg
3%
Iron
0.84mg
5%
Potassium
839mg
18%
Vitamin A
501mcg
56%
Vitamin C
18.4mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
0.67g
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Carbs
16.99g
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Protein
1.71g
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| There are 71 calories in 192 grams of Winter Squash (Without Salt, Cooked, Baked). |
| Calorie breakdown: 7% fat, 84% carbs, 8% protein. |
Other Common Serving Sizes:
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