| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
8.74g
3%
Dietary Fiber
2.8g
10%
Sugars
3.3g
Protein
0.89g
Vitamin D
-
Calcium
14mg
1%
Iron
0.33mg
2%
Potassium
437mg
9%
Vitamin A
261mcg
29%
Vitamin C
9.6mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.63g
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Carbs
8.74g
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Protein
0.89g
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| There are 39 calories in 100 grams of Winter Squash (with Salt, Cooked, Baked). |
| Calorie breakdown: 13% fat, 79% carbs, 8% protein. |
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