Food database and calorie counter Source: Generic

Baked Winter Squash with Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
19.62g
25%
Saturated Fat
5.593g
28%
Trans Fat
-
Polyunsaturated Fat
5.109g
Monounsaturated Fat
7.99g
Cholesterol
13mg
4%
Sodium
665mg
29%
Total Carbohydrate
31.88g
12%
Dietary Fiber
5.8g
21%
Sugars
7.1g
Protein
7.5g
Vitamin D
-
Calcium
166mg
13%
Iron
1.95mg
11%
Potassium
806mg
17%
Vitamin A
623mcg
69%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
325
Fat
19.62g
Carbs
31.88g
Protein
7.5g
There are 325 calories in 1 cup of Baked Winter Squash with Cheese.
Calorie breakdown: 53% fat, 38% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 cup 325

Related Types of Squash:

Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Baked Winter Type Squash
Winter Type Squash
Winter Squash (Without Salt, Cooked, Baked)
Winter Squash (with Salt, Cooked, Baked)
Mashed Winter Type Squash
  view more results
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