| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.59g
3%
Trans Fat
-
Polyunsaturated Fat
1.202g
Monounsaturated Fat
0.213g
Cholesterol
0mg
0%
Sodium
1075mg
47%
Total Carbohydrate
39.64g
14%
Dietary Fiber
12.7g
45%
Sugars
14.97g
Protein
4.04g
Vitamin D
-
Calcium
64mg
5%
Iron
1.5mg
8%
Potassium
1982mg
42%
Vitamin A
1184mcg
132%
Vitamin C
43.5mg
48%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
2.86g
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Carbs
39.64g
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Protein
4.04g
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| There are 177 calories in 1 pound of Winter Squash (with Salt, Cooked, Baked). |
| Calorie breakdown: 13% fat, 79% carbs, 8% protein. |
Other Common Serving Sizes:
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