Food database and calorie counter Source: USDA

Winter Squash (with Salt, Cooked, Baked)

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
486mg
20%
Total Carbohydrate
17.92g
6%
Dietary Fiber
5.7g
23%
Sugars
6.76g
Protein
1.82g
Vitamin D
-
Calcium
29mg
3%
Iron
0.68mg
4%
Potassium
896mg
26%
Vitamin A
10707IU
214%
Vitamin C
19.7mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (13%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1.29g
Carbs
17.92g
Protein
1.82g
There are 80 calories in 1 cup of cubed Winter Squash (with Salt, Cooked, Baked).
Calorie breakdown: 13% fat, 79% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup cubed 80
1 lb 177

Related Types of Squash:

Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

You searched for "Winter Squash (with Salt, Cooked, Baked)". Did you mean:
Hubbard Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Baked Winter Squash with Cheese
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.