Food database and calorie counter Source: USDA

Winter Squash (with Salt, Cooked, Baked)

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
486mg
21%
Total Carbohydrate
17.92g
7%
Dietary Fiber
5.7g
21%
Sugars
6.76g
Protein
1.82g
Vitamin D
-
Calcium
29mg
2%
Iron
0.68mg
4%
Potassium
896mg
19%
Vitamin A
535mcg
59%
Vitamin C
19.7mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (13%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1.29g
Carbs
17.92g
Protein
1.82g
There are 80 calories in 1 cup of cubed Winter Squash (with Salt, Cooked, Baked).
Calorie breakdown: 13% fat, 79% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup cubed 80
1 lb 177

Related Types of Squash:

Yellow Summer Squash
Cooked Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Spinach
Onions
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Winter Squash (with Salt, Cooked, Baked)". Did you mean:
Butternut Winter Squash (with Salt, Cooked, Baked)
Hubbard Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Baked Winter Squash with Cheese
  view more results
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