| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
2.48g
1%
Dietary Fiber
0.8g
3%
Sugars
0.94g
Protein
0.25g
Vitamin D
-
Calcium
4mg
0%
Iron
0.09mg
1%
Potassium
124mg
3%
Vitamin A
74mcg
8%
Vitamin C
2.7mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
11
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Fat
0.18g
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Carbs
2.48g
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Protein
0.25g
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| There are 11 calories in 1 ounce of Winter Squash (with Salt, Cooked, Baked). |
| Calorie breakdown: 13% fat, 79% carbs, 8% protein. |
Other Common Serving Sizes:
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