Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.614g
3%
Trans Fat
-
Polyunsaturated Fat
1.051g
Monounsaturated Fat
0.96g
Cholesterol
50mg
17%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.41g
Vitamin D
-
Calcium
57mg
4%
Iron
0.6mg
3%
Potassium
409mg
9%
Vitamin A
16mcg
2%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
101
Fat
2.94g
Carbs
0g
Protein
17.41g
There are 101 calories in 3 ounces of Wild Rainbow Trout.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 101
100 g 119
1 fillet 189
1 lb 540

Related Types of Trout:

Smoked Trout
Rainbow Trout (Farmed)
Baked or Broiled Trout
Steamed or Poached Trout
Cooked Trout
  view more trout nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Wild Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species)
Fried Battered Trout
Wild Crayfish (Crawfish)
Farmed Rainbow Trout (Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Mesquite Garlic Trout
Baked Fish with Sticky Sauce
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