Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
5.5g
8%
Saturated Fat
1.148g
6%
Trans Fat
-
Polyunsaturated Fat
1.967g
Monounsaturated Fat
1.795g
Cholesterol
94mg
31%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.56g
Vitamin D
-
Calcium
107mg
11%
Iron
1.11mg
6%
Potassium
765mg
22%
Vitamin A
99IU
2%
Vitamin C
3.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
189
Fat
5.5g
Carbs
0g
Protein
32.56g
There are 189 calories in 1 fillet of Wild Rainbow Trout.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 101
100 g 119
1 fillet 189
1 lb 540

Related Types of Trout:

Cooked Trout
Rainbow Trout (Farmed)
Baked or Broiled Trout
Smoked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Wild Rainbow Trout (Cooked, Dry Heat)
Rainbow Smelt (Fish)
Trout (Mixed Species)
Fried Battered Trout
Wild Crayfish (Crawfish)
  view more results

Used in these Member Recipes:

Mesquite Garlic Trout
Baked Fish with Sticky Sauce
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