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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Fish with Sticky Sauce

With Asian spices, this dish is a terrific for fish lovers.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Make 3 deep slashes in one side of the fish, brush with oil and sprinkle with sesame seeds.
  2. Place in greased baking dish and bake 25 minutes.
  3. Heat 1 tbsp of the oil in a wok over high heat.
  4. Add garlic and cook until golden – transfer to paper towel to drain. Add ginger and chilli to wok and stir-fry for 1 minute, then add sugar, lime juice, fish sauce and tamarind.
  5. Cook for 1-2 minutes until syrupy – transfer to a jug and set aside. Clean and dry wok and add remaining oil over high heat.
  6. When hot, add completely dry Thai basil and fry 1-2 minutes until crisp.
  7. To serve, place fish on a platter, pour sauce over and garnish with garlic, basil, shallots and coriander.
  8. Note - if you can't find tamarind concentrate or paste, substitute 1/4 cup lime juice mixed with 2 teaspoons molasses.
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Nutrition summary:

There are 504 calories in 1 serving of Baked Fish with Sticky Sauce.
Calorie break-down: 39% fat, 23% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
504
 
% Daily Values*
Total Fat
21.48g
33%
Saturated Fat
4.988g
25%
Trans Fat
-
Polyunsaturated Fat
9.734g
Monounsaturated Fat
5.284g
Cholesterol
134mg
45%
Sodium
1473mg
61%
Total Carbohydrate
28.18g
9%
Dietary Fiber
1.2g
5%
Sugars
24.53g
Protein
48.68g
Vitamin D
-
Calcium
1320mg
132%
Iron
18.36mg
102%
Potassium
1365mg
39%
Vitamin A
2550IU
51%
Vitamin C
189.0mg
315%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(504 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (39%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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