Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
1.237g
Monounsaturated Fat
1.129g
Cholesterol
59mg
20%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.48g
Vitamin D
-
Calcium
67mg
5%
Iron
0.7mg
4%
Potassium
481mg
10%
Vitamin A
19mcg
2%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
119
Fat
3.46g
Carbs
0g
Protein
20.48g
There are 119 calories in 100 grams of Wild Rainbow Trout.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 101
100 g 119
1 fillet 189
1 lb 540

Related Types of Trout:

Smoked Trout
Rainbow Trout (Farmed)
Steamed or Poached Trout
Cooked Trout
Baked or Broiled Trout
  view more trout nutritional info

Related Types of Fish:

Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Wild Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species)
Fried Battered Trout
Wild Crayfish (Crawfish)
Farmed Rainbow Trout (Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Mesquite Garlic Trout
Baked Fish with Sticky Sauce
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