Food database and calorie counter Source: USDA

Wild Eastern Oyster

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
6.1g
8%
Saturated Fat
1.915g
10%
Trans Fat
-
Polyunsaturated Fat
2.401g
Monounsaturated Fat
0.779g
Cholesterol
131mg
44%
Sodium
523mg
23%
Total Carbohydrate
9.7g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.48g
Vitamin D
20mcg
99%
Calcium
112mg
9%
Iron
16.52mg
92%
Potassium
387mg
8%
Vitamin A
74mcg
8%
Vitamin C
9.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
6.1g
Carbs
9.7g
Protein
17.48g
There are 169 calories in 1 cup of Wild Eastern Oyster.
Calorie breakdown: 34% fat, 24% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
6 medium 57
100 g 68
1 cup 169
1 lb 308

Related Types of Oysters:

Pacific Oyster
Oysters
Cooked Oysters
Fried Battered Oysters
Baked or Broiled Oysters
  view more oysters nutritional info

Related Types of Seafood:

Lobster
Crab
Shrimp
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Smoked Oysters
Fried Floured or Breaded Oysters
Oyster Stew
Oyster Fritter
Steamed Oysters
  view more results
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