Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.614g
3%
Trans Fat
-
Polyunsaturated Fat
0.735g
Monounsaturated Fat
0.717g
Cholesterol
49mg
16%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
13.92g
Vitamin D
11mcg
53%
Calcium
12mg
1%
Iron
0.26mg
1%
Potassium
304mg
6%
Vitamin A
13mcg
1%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
81
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Fat
2.4g
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Carbs
0g
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Protein
13.92g
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There are 81 calories in 3 ounces of Wild Channel Catfish. |
Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
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