Food database and calorie counter Source: USDA

1 large (6-1/2" dia)

Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 large (6-1/2" dia)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.66g
3%
Saturated Fat
0.262g
1%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.223g
Cholesterol
0mg
0%
Sodium
340mg
14%
Total Carbohydrate
35.2g
12%
Dietary Fiber
4.7g
19%
Sugars
0.52g
Protein
6.27g
Vitamin D
-
Calcium
10mg
1%
Iron
1.96mg
11%
Potassium
109mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
170
Fat
1.66g
Carbs
35.2g
Protein
6.27g
There are 170 calories in 1 large Whole Wheat Pita Bread.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 74
1 oz 75
1 large (6-1/2" dia) 170
100 g 266

Related Types of Pita Bread:

Whole Wheat Pita Bread
Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
Toasted Pita Bread
White Pita Bread
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

100% Whole Wheat Pita Bread
Toufayan Bakeries Whole Wheat Pita Bread
Joseph's Heart Friendly Whole Wheat Pita Bread
Joseph's Stone Ground Whole Wheat Pita Bread
Breadko Bakery 100% Whole Wheat Pita
  view more results

Used in these Member Recipes:

Mediterranean Salad II
BBQ Chicken Pitza
Fattoush
Cheese & Ham Toastie
Shwarma Chicken Wrap
Ham and Cheese Spread Sandwich
Chicken Souvlaki Sandwich
Falafel in Pita Bread
Whole Grain Pita Pizza
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