Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
6.08g
8%
Saturated Fat
0.826g
4%
Trans Fat
-
Polyunsaturated Fat
2.646g
Monounsaturated Fat
2.164g
Cholesterol
0mg
0%
Sodium
253mg
11%
Total Carbohydrate
43.66g
16%
Dietary Fiber
4g
14%
Sugars
12.04g
Protein
5.02g
Vitamin D
1mcg
5%
Calcium
21mg
2%
Iron
16.2mg
90%
Potassium
171mg
4%
Vitamin A
225mcg
25%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
6.08g
Carbs
43.66g
Protein
5.02g
There are 249 calories in 1 cup of Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened).
Calorie breakdown: 22% fat, 70% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 120
1 cup (1 NLEA serving) 249
100 g 422

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
  view more cereal nutritional info

Related Types of Oats:

Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
  view more oats nutritional info

See Also:

Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
  view more results
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