Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
1.88g
3%
Saturated Fat
0.544g
3%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.612g
Cholesterol
49mg
16%
Sodium
1151mg
48%
Total Carbohydrate
4.77g
2%
Dietary Fiber
0.6g
2%
Sugars
3.98g
Protein
19.36g
Vitamin D
-
Calcium
9mg
1%
Iron
1.63mg
9%
Potassium
342mg
10%
Vitamin A
37IU
1%
Vitamin C
6.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (15%)
 
Protein (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
118
Fat
1.88g
Carbs
4.77g
Protein
19.36g
There are 118 calories in 4 ounces of Turkey Breast Meat.
Calorie breakdown: 15% fat, 17% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice (3-1/2" square; 8 per 6 oz package) 22
1 oz 29
1 serving 34
100 g 104

Related Types of Turkey Breast:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin
  view more turkey breast nutritional info

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Ground Turkey
Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat (Cooked, Roasted)
Oscar Mayer Deli Fresh Meats Smoked Turkey Breast
Roasted Light Turkey Meat (Skin Not Eaten)
Light Turkey Meat (Skin Not Eaten)
Turkey Light Meat (Young Hen, Cooked, Roasted)
  view more results

Used in these Member Recipes:

Crockpot Turkey with Herb Vegetable Sauce
Red Beans & Rice
Turkey Vegetable Chili
Curried Turkey Salad
Spicy White Turkey Chili
Turkish Stew
Mexican Spaghetti
Turkey Cranberry Wrap
English Turkey Muffin
Turkey and Lettuce Roll-Ups
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