Food database and calorie counter Source: Generic

Roasted Light Turkey Meat (Skin Not Eaten)

Nutrition Facts
Serving Size: 3 oz of boneless, skinless
 
Amount Per Serving
Calories from Fat 24
Calories 131
 
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 0.862g 4%
  Polyunsaturated Fat 0.719g  
  Monounsaturated Fat 0.468g  
Cholesterol 58mg 19%
Sodium 190mg 8%
Potassium 255mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
2.7g
Carbs
0g
Protein
25.02g
There are 131 calories in 3 ounces of boneless, skinless Roasted Light Turkey Meat (Skin Not Eaten).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 22
1 cubic inch boneless, skin removed 27
1 oz boneless (yield after cooking, skin removed) 30
1 oz boneless, raw, without skin (yield after cooking) 34
1 oz boneless (yield after skin removed) 39
1 oz boneless, skinless 44
1 medium slice (approx 3" x 2" x 1/4") 44
1 thick slice (approx 3" x 2" x 3/8") 66
100 g 156
1 cup diced 211

Related Types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Ground Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
  view more results

Contains these Ingredients:

84 g Turkey light meat (cooked, roasted)
0.4 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.