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Yields:
1 serving
Meal Type:
Lunch
Rating:
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English Turkey Muffin

Turkey and salad on an English muffin.

Ingredients

Directions

  1. Stack all ingredients on the English muffin and enjoy!
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Nutrition summary:

There are 307 calories in 1 serving of English Turkey Muffin.
Calorie break-down: 23% fat, 49% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
8.19g
11%
Saturated Fat
1.394g
7%
Trans Fat
0g
Polyunsaturated Fat
3.907g
Monounsaturated Fat
2.122g
Cholesterol
37mg
12%
Sodium
1456mg
63%
Total Carbohydrate
38.8g
14%
Dietary Fiber
7.3g
26%
Sugars
13.85g
Protein
22.31g
Vitamin D
-
Calcium
206mg
16%
Iron
3.46mg
19%
Potassium
850mg
18%
Vitamin A
103mcg
11%
Vitamin C
28.7mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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