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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Rating:
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Spicy White Turkey Chili

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

Ingredients

Directions

  1. In pot, heat olive oil and brown diced onions.
  2. Chop green beans to 1" lengths and add to onions.
  3. Mince garlic into mixture and add tomatoes.
  4. Cube and add turkey and beans.
  5. Add spices with bouillon, stock and water.
  6. Leave to cook until ingredients have combined well.
  7. Note: you can substitute your favorite beans.
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Nutrition summary:

There are 314 calories in 1 serving of Spicy White Turkey Chili.
Calorie break-down: 27% fat, 43% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
9.77g
15%
Saturated Fat
1.727g
9%
Trans Fat
-
Polyunsaturated Fat
1.472g
Monounsaturated Fat
5.974g
Cholesterol
36mg
12%
Sodium
2075mg
86%
Total Carbohydrate
34.32g
11%
Dietary Fiber
8.3g
33%
Sugars
8.66g
Protein
24.1g
Vitamin D
-
Calcium
420mg
42%
Iron
18.90mg
105%
Potassium
743mg
21%
Vitamin A
7300IU
146%
Vitamin C
121.8mg
203%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (27%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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