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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Rating:
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Spicy White Turkey Chili

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

Ingredients

Directions

  1. In pot, heat olive oil and brown diced onions.
  2. Chop green beans to 1" lengths and add to onions.
  3. Mince garlic into mixture and add tomatoes.
  4. Cube and add turkey and beans.
  5. Add spices with bouillon, stock and water.
  6. Leave to cook until ingredients have combined well.
  7. Note: you can substitute your favorite beans.
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Nutrition summary:

There are 314 calories in 1 serving of Spicy White Turkey Chili.
Calorie break-down: 27% fat, 43% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
9.77g
13%
Saturated Fat
1.727g
9%
Trans Fat
0g
Polyunsaturated Fat
1.472g
Monounsaturated Fat
5.974g
Cholesterol
36mg
12%
Sodium
2075mg
90%
Total Carbohydrate
34.32g
12%
Dietary Fiber
8.3g
30%
Sugars
8.66g
Protein
24.1g
Vitamin D
-
Calcium
70mg
5%
Iron
3.23mg
18%
Potassium
743mg
16%
Vitamin A
99mcg
11%
Vitamin C
29.3mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (27%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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