Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
4.71g
7%
Saturated Fat
1.361g
7%
Trans Fat
-
Polyunsaturated Fat
0.777g
Monounsaturated Fat
1.531g
Cholesterol
122mg
41%
Sodium
2878mg
120%
Total Carbohydrate
11.94g
4%
Dietary Fiber
1.4g
6%
Sugars
9.95g
Protein
48.39g
Vitamin D
-
Calcium
23mg
2%
Iron
4.08mg
23%
Potassium
856mg
24%
Vitamin A
94IU
2%
Vitamin C
16.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (15%)
 
Protein (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
295
Fat
4.71g
Carbs
11.94g
Protein
48.39g
There are 295 calories in 10 ounces of Turkey Breast Meat.
Calorie breakdown: 15% fat, 17% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice (3-1/2" square; 8 per 6 oz package) 22
1 oz 29
1 serving 34
100 g 104

Related Types of Turkey Breast:

Turkey Breast Meat and Skin (Cooked, Roasted)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin
  view more turkey breast nutritional info

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey
Ground Turkey
  view more turkey nutritional info

See Also:

Oscar Mayer Deli Fresh Meats Smoked Turkey Breast
Turkey Light Meat (Cooked, Roasted)
Light Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Not Eaten)
Turkey Light Meat
  view more results

Used in these Member Recipes:

Crockpot Turkey with Herb Vegetable Sauce
Red Beans & Rice
Turkey Vegetable Chili
Curried Turkey Salad
Spicy White Turkey Chili
Turkish Stew
Mexican Spaghetti
Turkey Cranberry Wrap
English Turkey Muffin
Turkey and Lettuce Roll-Ups
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