Food database and calorie counter Source: USDA

1 serving

Turkey Breast Meat

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.158g
1%
Trans Fat
0g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.178g
Cholesterol
14mg
5%
Sodium
335mg
15%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0.2g
1%
Sugars
1.16g
Protein
5.63g
Vitamin D
-
Calcium
3mg
0%
Iron
0.48mg
3%
Potassium
100mg
2%
Vitamin A
3mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (15%)
 
Protein (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
0.55g
Carbs
1.39g
Protein
5.63g
There are 34 calories in 1 serving of Turkey Breast Meat.
Calorie breakdown: 15% fat, 17% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice (3-1/2" square; 8 per 6 oz package) 22
1 oz 29
1 serving 34
100 g 104

Related Types of Turkey Breast:

Turkey Breast Meat and Skin
Turkey Breast Meat and Skin (Cooked, Roasted)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Ground Turkey
Turkey
  view more turkey nutritional info

See Also:

Oscar Mayer Deli Fresh Meats Smoked Turkey Breast
Turkey Light Meat (Cooked, Roasted)
Roasted Light Turkey Meat (Skin Not Eaten)
Ground Turkey
Light Turkey Meat (Skin Not Eaten)
  view more results

Used in these Member Recipes:

Crockpot Turkey with Herb Vegetable Sauce
Red Beans & Rice
Turkey Vegetable Chili
Curried Turkey Salad
Spicy White Turkey Chili
Turkish Stew
Mexican Spaghetti
Turkey Cranberry Wrap
English Turkey Muffin
Turkey and Lettuce Roll-Ups
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