Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.734g
4%
Trans Fat
-
Polyunsaturated Fat
2.713g
Monounsaturated Fat
1.068g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
47.38g
17%
Dietary Fiber
5.6g
20%
Sugars
3.54g
Protein
7.73g
Vitamin D
-
Calcium
30mg
2%
Iron
2.86mg
16%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
256
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Fat
4.96g
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Carbs
47.38g
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Protein
7.73g
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There are 256 calories in 2 slices of Toasted Whole Wheat Bread. |
Calorie breakdown: 17% fat, 72% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
Used in these Member Recipes:
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