Food database and calorie counter Source: USDA

Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)

Nutrition Facts
Serving Size 1 bagel (4" dia)
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
0.347g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
47.4g
16%
Dietary Fiber
2.2g
9%
Sugars
4.83g
Protein
9.25g
Vitamin D
-
Calcium
82mg
8%
Iron
3.74mg
21%
Potassium
71mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
239
Fat
1.43g
Carbs
47.4g
Protein
9.25g
There are 239 calories in 1 4" Toasted Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate).
Calorie breakdown: 5% fat, 79% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 69
1 oz 82
1 bagel (3" dia) 153
1 bagel (3-1/2" dia) 190
1 bagel (4" dia) 239
100 g 288
1 bagel (4-1/2" dia) 294

Related Types of Toast:

Toasted Rye Bread
Toasted White Bread
Toasted Multigrain Bread
Texas Toast
Toasted Whole Wheat Bread
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info

Related Types of Bagels:

Bagel
Toasted Bagel
Wheat Bagel
Multigrain Bagel
Onion Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results
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