| Food database and calorie counter |
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Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
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Nutrition Facts
| Serving Size |
1 bagel (4" dia) |
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.235g
1%
Trans Fat
0g
Polyunsaturated Fat
0.784g
Monounsaturated Fat
0.347g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
47.4g
17%
Dietary Fiber
2.2g
8%
Sugars
4.83g
Protein
9.25g
Vitamin D
-
Calcium
82mg
6%
Iron
3.74mg
21%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
239
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Fat
1.43g
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Carbs
47.4g
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Protein
9.25g
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| There are 239 calories in 1 4" Toasted Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie breakdown: 5% fat, 79% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
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