Food database and calorie counter Source: USDA

Cracked Wheat Bread

Nutrition Facts
Serving Size: 1 slice of regular
 
Amount Per Serving
Calories from Fat 9
Calories 65
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.229g 1%
  Polyunsaturated Fat 0.17g  
  Monounsaturated Fat 0.476g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 44mg  
Total Carbohydrate 12.38g 4%
  Dietary Fiber 1.4g 6%
  Sugars -  
Protein 2.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
65
Fat
0.98g
Carbs
12.38g
Protein
2.18g
There are 65 calories in 1 slice of regular Cracked Wheat Bread.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 slice thin, crust not eaten 24
1 regular slice crust not eaten 32
1 slice, thin 52
1 slice 65
1 slice regular 65
1 oz 74
1 slice large or thick 78
100 g 260

Related Types of Wheat Bread:

Sprouted Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
100% Whole Wheat Bread
Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

Rye Bread
Sour Dough Bread
White Bread
Dinner Rolls
Multigrain Bread
  view more bread nutritional info

See Also:

Franz Cracked Wheat Bread
Dempster's Grainhouse Cracked Wheat Bread
Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread
Sprouts Farmers Market Cracked Wheat Bread
Dave's Killer Bread Cracked Wheat Bread
  view more results
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