Food database and calorie counter Source: USDA

Cracked Wheat Bread

Nutrition Facts
Serving Size 1 slice of regular
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
0.98g
2%
Saturated Fat
0.229g
1%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.476g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
12.38g
4%
Dietary Fiber
1.4g
6%
Sugars
-
Protein
2.18g
Vitamin D
-
Calcium
11mg
1%
Iron
0.70mg
4%
Potassium
44mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
65
Fat
0.98g
Carbs
12.38g
Protein
2.18g
There are 65 calories in 1 slice of regular Cracked Wheat Bread.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 slice thin, crust not eaten 24
1 regular slice crust not eaten 32
1 slice, thin 52
1 slice 65
1 slice regular 65
1 oz 74
1 slice large or thick 78
100 g 260

Related Types of Wheat Bread:

Whole Wheat Bread
Sprouted Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
White Bread
  view more bread nutritional info

See Also:

Franz Cracked Wheat Bread
Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread
Trader Joe's Cracked Wheat Sourdough Bread
Stater Bros. Cracked Wheat Bread
Cascade Pride Cracked Wheat Bread
  view more results
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