Food database and calorie counter Source: USDA

Wheat Germ

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
11.18g
17%
Saturated Fat
1.915g
10%
Trans Fat
-
Polyunsaturated Fat
6.912g
Monounsaturated Fat
1.57g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
59.57g
20%
Dietary Fiber
15.2g
61%
Sugars
-
Protein
26.62g
Vitamin D
-
Calcium
45mg
4%
Iron
7.20mg
40%
Potassium
1026mg
29%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
414
Fat
11.18g
Carbs
59.57g
Protein
26.62g
There are 414 calories in 1 cup of Wheat Germ.
Calorie breakdown: 23% fat, 54% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 414
1 lb 1633

Related Types of Flour:

White Rice Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Flour
  view more flour nutritional info

See Also:

Kretschmer Wheat Germ
Kretschmar Wheat Germ
Wheat Bread (Reduced Calorie)
First Watch Wheat Germ Pancake
Quaker Kretschmer Wheat Germ
  view more results

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