Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
5.9g
9%
Saturated Fat
0.874g
4%
Trans Fat
-
Polyunsaturated Fat
3.23g
Monounsaturated Fat
1.272g
Cholesterol
0mg
0%
Sodium
381mg
16%
Total Carbohydrate
56.4g
19%
Dietary Fiber
6.7g
27%
Sugars
4.22g
Protein
9.2g
Vitamin D
-
Calcium
36mg
4%
Iron
3.40mg
19%
Potassium
345mg
10%
Vitamin A
4IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
305
Fat
5.9g
Carbs
56.4g
Protein
9.2g
There are 305 calories in 100 grams of Toasted Whole Wheat Bread.
Calorie breakdown: 17% fat, 72% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
1 slice, thin (3-3/4" x 5" x 3/8") 92
1 slice 128
100 g 305

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
Toasted 100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Cracked Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted Whole Wheat Bread
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Bread
Toasted Wheat Bran Bread
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Used in these Member Recipes:

Peanut Butter & Apple Sandwich
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.