Food database and calorie counter Source: USDA

16 oz

Strawberries

Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.703g
Monounsaturated Fat
0.195g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
34.84g
12%
Dietary Fiber
9.1g
36%
Sugars
21.14g
Protein
3.04g
Vitamin D
-
Calcium
73mg
7%
Iron
1.91mg
11%
Potassium
694mg
20%
Vitamin A
54IU
1%
Vitamin C
266.7mg
445%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
1.36g
Carbs
34.84g
Protein
3.04g
There are 145 calories in 16 ounces of Strawberries.
Calorie breakdown: 7% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related Types of Strawberries:

Frozen Strawberries
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Unsweetened Frozen Strawberries
Strawberries in Syrup (Cooked or Canned)
Frozen Strawberries with Sugar
  view more strawberries nutritional info

Related Types of Berries:

Blackberries
Raspberries
Blueberries
Dried Cranberries (Sweetened)
Berries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Strawberries
Expo Fresh Strawberries
Driscoll's Strawberries
Flavorite Sliced Strawberries
Great Value Sliced Strawberries
  view more results

Used in these Member Recipes:

Protein Dessert
Overnight Oats with Berries
Sweet Chicken Balsamic Salad
Simple Smoothie
Overnight Oatmeal
Strawberry Bread
Strawberry Pineapple Protein Breakfast Shake
Strawberry Banana Bread
Coconut Milk Fruit Smoothie
Fruit Smoothie
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