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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Pineapple Protein Breakfast Shake

Fresh strawberries and pineapple with whey protein.

Ingredients

Directions

  1. Fill blender with strawberries.
  2. Cover strawberries with water, add some ice, nectar and whey protein.
  3. Blend well.
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Nutrition summary:

There are 289 calories in 1 serving of Strawberry Pineapple Protein Breakfast Shake.
Calorie break-down: 6% fat, 67% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
1.023g
5%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.065g
Cholesterol
50mg
17%
Sodium
52mg
2%
Total Carbohydrate
50.67g
17%
Dietary Fiber
6g
24%
Sugars
39.08g
Protein
21.02g
Vitamin D
-
Calcium
170mg
17%
Iron
1.08mg
6%
Potassium
523mg
15%
Vitamin A
0IU
0%
Vitamin C
167.4mg
279%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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