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Dessert with whey protein and peanut butter.
Ingredients
Directions
- Put protein, oats, honey and peanut butter.
- Cut strawberries and put them in the mix and put the water.
- Mix them and when done put coconut on top.
- Put in fridge.
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Nutrition summary:
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There are 83 calories in 1 serving of Protein Dessert. |
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Calorie break-down: 33% fat, 48% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
1.102g
6%
Trans Fat
0g
Polyunsaturated Fat
0.709g
Monounsaturated Fat
1.082g
Cholesterol
8mg
3%
Sodium
28mg
1%
Total Carbohydrate
10.54g
4%
Dietary Fiber
1.4g
5%
Sugars
6g
Protein
4.08g
Vitamin D
-
Calcium
6mg
0%
Iron
0.18mg
1%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
11.2mg
12%
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Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
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* Based on a RDI of 2000 calories
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