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Yields:
1 serving
Prep Time:
10 mins
Meal Type:
Breakfast
Rating:

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fatsecret members overall average rating

Overnight Oats with Berries

A fruity and creamy breakfast is waiting.

Ingredients

Directions

  1. Stack the following items: oats, strawberries, blueberries and yogurt.
  2. When done pour the milk on top.
 

 
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Nutrition summary:

There are 321 calories in 1 serving of Overnight Oats with Berries.
Calorie break-down: 13% fat, 67% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 321
 
% Daily Values*
Total Fat 4.36g 7%
  Saturated Fat 0.523g 3%
  Polyunsaturated Fat 1.486g  
  Monounsaturated Fat 1.815g  
Cholesterol 5mg 2%
Sodium 118mg 5%
Potassium 250mg  
Total Carbohydrate 52.42g 17%
  Dietary Fiber 8.2g 33%
  Sugars 18.58g  
Protein 16.02g  
 
Vitamin A 10% Vitamin C 157%
Calcium 50% Iron 16%
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (13%)
 
Protein (20%)
* Based on a RDI of 2000 calories