Food database and calorie counter Source: USDA

1 cup pureed

Strawberries

Nutrition Facts
Serving Size 1 cup of pureed
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17.82g
6%
Dietary Fiber
4.6g
19%
Sugars
10.81g
Protein
1.55g
Vitamin D
-
Calcium
37mg
4%
Iron
0.97mg
5%
Potassium
355mg
10%
Vitamin A
28IU
1%
Vitamin C
136.4mg
227%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
0.7g
Carbs
17.82g
Protein
1.55g
There are 74 calories in 1 cup of pureed of Strawberries.
Calorie breakdown: 7% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related Types of Strawberries:

Frozen Strawberries
Unsweetened Frozen Strawberries
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Frozen Strawberries with Sugar
  view more strawberries nutritional info

Related Types of Berries:

Berries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
Blackberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Strawberries
Expo Fresh Strawberries
Driscoll's Strawberries
Flavorite Sliced Strawberries
Great Value Frozen Whole Strawberries
  view more results

Used in these Member Recipes:

Protein Dessert
Overnight Oats with Berries
Sweet Chicken Balsamic Salad
Simple Smoothie
Overnight Oatmeal
Strawberry Bread
Strawberry Pineapple Protein Breakfast Shake
Strawberry Banana Bread
Coconut Milk Fruit Smoothie
Fruit Smoothie
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