Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.2g
1%
Sugars
0.12g
Protein
2.4g
Vitamin D
-
Calcium
17mg
1%
Iron
0.37mg
2%
Potassium
101mg
2%
Vitamin A
1mcg
0%
Vitamin C
2.4mg
3%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
23
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Fat
1.26g
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Carbs
1.85g
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Protein
2.4g
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There are 23 calories in 1 ounce of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). |
Calorie breakdown: 40% fat, 26% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Edamame:
Soybeans (Mature Seeds, Steamed, Cooked)
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view more edamame nutritional info |
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