Food database and calorie counter Source: USDA

Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
4.18g
6%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
2.362g
Monounsaturated Fat
0.948g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
6.14g
2%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
7.96g
Vitamin D
-
Calcium
55mg
6%
Iron
1.23mg
7%
Potassium
334mg
10%
Vitamin A
38IU
1%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
4.18g
Carbs
6.14g
Protein
7.96g
There are 76 calories in 1 cup of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked).
Calorie breakdown: 40% fat, 26% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
1 cup 76
100 g 81
1 lb 367

Related Types of Edamame:

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Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
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Other Related Foods
Vegetables

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