Food database and calorie counter Source: USDA

Roasted Soybeans (Mature Seeds, No Salt Added)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
810
 
% Daily Values*
Total Fat
43.69g
56%
Saturated Fat
6.319g
32%
Trans Fat
-
Polyunsaturated Fat
24.663g
Monounsaturated Fat
9.649g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
57.71g
21%
Dietary Fiber
30.4g
109%
Sugars
-
Protein
60.58g
Vitamin D
-
Calcium
237mg
18%
Iron
6.71mg
37%
Potassium
2528mg
54%
Vitamin A
0mcg
0%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
40%
of RDI*
(810 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
810
Fat
43.69g
Carbs
57.71g
Protein
60.58g
There are 810 calories in 1 cup of Roasted Soybeans (Mature Seeds, No Salt Added).
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 134
100 g 471
1 cup 810

Related Types of Soy Nuts:

Roasted Soybeans (Mature Seeds, Salted)
Soy Nuts
Ann's House of Nuts Roasted & Salted Soy Nuts
Frieda's BBQ Soy Nuts
GeniSoy Soy Nuts - Zesty Barbecue
  view more soy nuts nutritional info

Related Types of Beans:

Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
Baked Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Baked or Broiled Salmon (No Salt Added)
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
No Added Fat Wheat Crispbread
No Added Fat Rye Crispbread
Cooked Soybeans (Fat Not Added in Cooking)
  view more results
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