Food database and calorie counter Source: USDA

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 18
Calories 35
 
% Daily Values*
Total Fat 2.01g 3%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 161mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber 0.2g 1%
  Sugars -  
Protein 3.71g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 1%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (42%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
2.01g
Carbs
2.66g
Protein
3.71g
There are 35 calories in 1 ounce of Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked).
Calorie breakdown: 42% fat, 24% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 lb 567

Related Types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Related Types of Beans:

Green Snap Beans
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Green String Beans
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Refried Beans (Canned)
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Soybeans (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Peas (Mature Seeds, Sprouted)
  view more results
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