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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
2.362g
Monounsaturated Fat
0.948g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
6.14g
2%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
7.96g
Vitamin D
-
Calcium
55mg
4%
Iron
1.23mg
7%
Potassium
334mg
7%
Vitamin A
2mcg
0%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
4.18g
Carbs
6.14g
Protein
7.96g
There are 76 calories in 1 cup of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked).
Calorie breakdown: 40% fat, 26% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
1 cup 76
100 g 81

Related Types of Edamame:

Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Baked Beans
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)". Did you mean:
Soybeans (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Peas (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, No Salt Added)
Mung Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)
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