Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
2.362g
Monounsaturated Fat
0.948g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
6.14g
2%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
7.96g
Vitamin D
-
Calcium
55mg
4%
Iron
1.23mg
7%
Potassium
334mg
7%
Vitamin A
2mcg
0%
Vitamin C
7.8mg
9%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
76
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Fat
4.18g
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Carbs
6.14g
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Protein
7.96g
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There are 76 calories in 1 cup of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). |
Calorie breakdown: 40% fat, 26% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Edamame:
Soybeans (Mature, Without Salt, Cooked, Boiled)
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view more edamame nutritional info |
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