Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
416
 
% Daily Values*
Total Fat
19.94g
26%
Saturated Fat
2.884g
14%
Trans Fat
-
Polyunsaturated Fat
11.255g
Monounsaturated Fat
4.404g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
30.16g
11%
Dietary Fiber
9.3g
33%
Sugars
-
Protein
36.49g
Vitamin D
-
Calcium
277mg
21%
Iron
15.7mg
87%
Potassium
1797mg
38%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (40%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
416
Fat
19.94g
Carbs
30.16g
Protein
36.49g
There are 416 calories in 100 grams of Soybeans (Mature Seeds).
Calorie breakdown: 40% fat, 27% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 118
100 g 416
1 cup 774

Related Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Soybeans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
  view more results
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