Food database and calorie counter Source: USDA

Roasted Soybeans (Mature Seeds, Salted)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
810
 
% Daily Values*
Total Fat
43.69g
56%
Saturated Fat
6.319g
32%
Trans Fat
-
Polyunsaturated Fat
24.663g
Monounsaturated Fat
9.649g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
57.71g
21%
Dietary Fiber
30.4g
109%
Sugars
7.22g
Protein
60.58g
Vitamin D
-
Calcium
237mg
18%
Iron
6.71mg
37%
Potassium
2528mg
54%
Vitamin A
17mcg
2%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
40%
of RDI*
(810 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
810
Fat
43.69g
Carbs
57.71g
Protein
60.58g
There are 810 calories in 1 cup of Roasted Soybeans (Mature Seeds, Salted).
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 134
100 g 471
1 cup 810

Related Types of Soy Nuts:

Frieda's BBQ Soy Nuts
Roasted Soybeans (Mature Seeds, No Salt Added)
Soy Nuts
Ann's House of Nuts Roasted & Salted Soy Nuts
GeniSoy Soy Nuts - Zesty Barbecue
  view more soy nuts nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Reduced Fat Shortbread Cookie
Dried Vegetable Mixture
Roasted Salted Cashew Nuts
Dry Roasted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
  view more results
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