Food database and calorie counter Source: USDA

Roasted Soybeans (Mature Seeds, Salted)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 393
Calories 810
% Daily Values*
Total Fat 43.69g 67%
  Saturated Fat 6.319g 32%
  Polyunsaturated Fat 24.663g  
  Monounsaturated Fat 9.649g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 2528mg  
Total Carbohydrate 57.71g 19%
  Dietary Fiber 30.4g 122%
  Sugars 7.22g  
Protein 60.58g  
Vitamin A 7% Vitamin C 6%
Calcium 24% Iron 37%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(810 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 810 calories in 1 cup of Roasted Soybeans (Mature Seeds, Salted).
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 134
100 g 471
1 cup 810

Related Types of Soy Nuts:

Ann's House of Nuts Roasted & Salted Soy Nuts
GeniSoy Soy Nuts - Zesty Barbecue
Soy Nuts
Roasted Soybeans (Mature Seeds, No Salt Added)
Frieda's BBQ Soy Nuts
  view more soy nuts nutritional info

Related Types of Beans:

Black Beans (Canned)
Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
  view more beans nutritional info
Other Related Foods

See Also:

Dried Vegetable Mixture
Reduced Fat Shortbread Cookie
Dry Roasted Soybeans (Mature Seeds)
Roasted Salted Hulled Sunflower Seeds
Soybeans (Mature Seeds, Steamed, Cooked)
  view more results
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