Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
5.65g
7%
Saturated Fat
0.818g
4%
Trans Fat
-
Polyunsaturated Fat
3.191g
Monounsaturated Fat
1.249g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.55g
3%
Dietary Fiber
2.6g
9%
Sugars
-
Protein
10.34g
Vitamin D
-
Calcium
79mg
6%
Iron
4.45mg
25%
Potassium
509mg
11%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (40%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
5.65g
Carbs
8.55g
Protein
10.34g
There are 118 calories in 1 ounce of Soybeans (Mature Seeds).
Calorie breakdown: 40% fat, 27% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 118
100 g 416
1 cup 774

Related Types of Edamame:

Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
  view more edamame nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Baked Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Soybeans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
  view more results
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