Food database and calorie counter Source: USDA

Dry Roasted Soybeans (Mature Seeds)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 335
Calories 776
% Daily Values*
Total Fat 37.19g 57%
  Saturated Fat 5.378g 27%
  Polyunsaturated Fat 20.996g  
  Monounsaturated Fat 8.215g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 2346mg  
Total Carbohydrate 56.28g 19%
  Dietary Fiber 13.9g 56%
  Sugars -  
Protein 68.08g  
Vitamin A 0% Vitamin C 13%
Calcium 24% Iron 38%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(776 calories)
39% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 776 calories in 1 cup of Dry Roasted Soybeans (Mature Seeds).
Calorie breakdown: 40% fat, 27% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 128
100 g 451
1 cup 776

Related Types of Soy Nuts:

Frieda's BBQ Soy Nuts
Roasted Soybeans (Mature Seeds, Salted)
Ann's House of Nuts Roasted & Salted Soy Nuts
Roasted Soybeans (Mature Seeds, No Salt Added)
Soy Nuts
GeniSoy Soy Nuts - Zesty Barbecue
  view more soy nuts nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods

See Also:

Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Sprouted)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
  view more results

Used in these Member Recipes:

Caramel Apple Pie
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