Food database and calorie counter Source: USDA

Dry Roasted Soybeans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
776
 
% Daily Values*
Total Fat
37.19g
48%
Saturated Fat
5.378g
27%
Trans Fat
-
Polyunsaturated Fat
20.996g
Monounsaturated Fat
8.215g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
56.28g
20%
Dietary Fiber
13.9g
50%
Sugars
-
Protein
68.08g
Vitamin D
-
Calcium
241mg
19%
Iron
6.79mg
38%
Potassium
2346mg
50%
Vitamin A
0mcg
0%
Vitamin C
7.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(776 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (40%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
776
Fat
37.19g
Carbs
56.28g
Protein
68.08g
There are 776 calories in 1 cup of Dry Roasted Soybeans (Mature Seeds).
Calorie breakdown: 40% fat, 27% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 128
100 g 451
1 cup 776

Related Types of Soy Nuts:

Soy Nuts
GeniSoy Soy Nuts - Zesty Barbecue
Frieda's BBQ Soy Nuts
Ann's House of Nuts Roasted & Salted Soy Nuts
Roasted Soybeans (Mature Seeds, Salted)
Roasted Soybeans (Mature Seeds, No Salt Added)
  view more soy nuts nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Black Beans (Canned)
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Soybeans (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
  view more results

Used in these Member Recipes:

Caramel Apple Pie
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