Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
8.06g
12%
Saturated Fat
1.647g
8%
Trans Fat
-
Polyunsaturated Fat
2.219g
Monounsaturated Fat
3.794g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
3.13g
1%
Dietary Fiber
1g
4%
Sugars
1.48g
Protein
4.01g
Vitamin D
-
Calcium
7mg
1%
Iron
0.30mg
2%
Potassium
104mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
94
Fat
8.06g
Carbs
3.13g
Protein
4.01g
There are 94 calories in 1 tablespoon of Smooth Peanut Butter (with Salt).
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 167
2 tbsps 188
100 g 588
1 cup 1517

Related Types of Peanut Butter:

Chunky Peanut Butter (with Salt)
Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Mayonnaise
Corned Beef Spread
Chicken Salad Spread
Cheese Spread
Butter
Margarine
  view more spreads nutritional info

See Also:

Chocolate Covered Peanut Butter
Peanut Butter and Banana Sandwich
Peanut Butter and Jelly
Peanut Butter Sandwich
Peanut Butter and Jelly Sandwich
  view more results

Used in these Member Recipes:

Peanut Butter Loaf
Peanut Butter & Chocolate Cottage Cheese
Trail Mix Sandwich
Peanut Butter Kisses
Asian Chicken Salad
Hoisin Sauce
Low Carb Peanut Butter Cookies
Magical Peanut Butter Cookies
Peanut Butter Cups
Peanut Butter & Apple Sandwich
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