Food database and calorie counter Source: USDA

Chunky Peanut Butter (with Salt)

Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
15.98g
25%
Saturated Fat
2.586g
13%
Trans Fat
-
Polyunsaturated Fat
4.735g
Monounsaturated Fat
7.86g
Cholesterol
0mg
0%
Sodium
156mg
6%
Total Carbohydrate
6.9g
2%
Dietary Fiber
2.6g
10%
Sugars
2.69g
Protein
7.7g
Vitamin D
-
Calcium
14mg
1%
Iron
0.61mg
3%
Potassium
238mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (71%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
188
Fat
15.98g
Carbs
6.9g
Protein
7.7g
There are 188 calories in 2 tablespoons of Chunky Peanut Butter (with Salt).
Calorie breakdown: 71% fat, 14% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 167
2 tbsps 188
100 g 589
1 cup 1520

Related Types of Peanut Butter:

Reduced Sodium Peanut Butter
Smooth Peanut Butter (Reduced Fat)
Peanut Butter
Smooth Peanut Butter (with Salt)
Reduced Fat Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Corned Beef Spread
Mayonnaise
Butter
Margarine
Cheese Spread
Chicken Salad Spread
  view more spreads nutritional info

See Also:

Chunky Peanut Butter (Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Peanut Butter Fudge with Nuts
Light Butter (Stick with Salt)
Peanut Butter Cookie with Oatmeal
  view more results

Used in these Member Recipes:

No-Bake Granola Bars
Peanut Butter Cookies with Chocolate Centers
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
Chicken Mole
Peanut Energy Bars
Vegan Pad Thai
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