Food database and calorie counter Source: Generic

Peanut Butter and Jelly

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
3.47g
5%
Saturated Fat
0.708g
4%
Trans Fat
-
Polyunsaturated Fat
0.954g
Monounsaturated Fat
1.632g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
7.72g
3%
Dietary Fiber
0.5g
2%
Sugars
5.31g
Protein
1.74g
Vitamin D
-
Calcium
4mg
0%
Iron
0.15mg
1%
Potassium
50mg
1%
Vitamin A
0IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (45%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
65
Fat
3.47g
Carbs
7.72g
Protein
1.74g
There are 65 calories in 1 tablespoon of Peanut Butter and Jelly.
Calorie breakdown: 45% fat, 45% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 65
1 oz 115
100 g 404

Related Types of Peanut Butter:

Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
Reduced Fat Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Chicken Salad Spread
Margarine
Corned Beef Spread
Butter
  view more spreads nutritional info

See Also:

Peanut Butter and Jelly Sandwich
Sprouts Farmers Market Peanut Butter & Jelly Bites
Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g)
Food Lion Peanut Butter & Grape Jelly
Chunky Peanut Butter (Vitamin and Mineral Fortified)
  view more results
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