Food database and calorie counter Source: Generic

Cheese Spread

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
2.032g
10%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.948g
Cholesterol
8mg
3%
Sodium
205mg
9%
Total Carbohydrate
1.33g
0%
Dietary Fiber
0g
0%
Sugars
1.12g
Protein
2.5g
Vitamin D
-
Calcium
86mg
7%
Iron
0.05mg
0%
Potassium
37mg
1%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
44
Fat
3.24g
Carbs
1.33g
Protein
2.5g
There are 44 calories in 1 tablespoon of Cheese Spread.
Calorie breakdown: 66% fat, 12% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 44
100 g 290
1 jar (5 oz) 412
1 cup 708

Related Types of Spreads:

Margarine
Butter
Mayonnaise
Corned Beef Spread
Chicken Salad Spread
  view more spreads nutritional info

Related Types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Kaukauna Spreadable Sharp Cheddar Cheese
Rondele Light Cheese Spread - Garlic & Herbs
Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese
Kaukauna Port Wine Spreadable Cheese
Kraft Old English Cheese Spread
  view more results
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