Food database and calorie counter Source: Generic

Cheese Spread

Nutrition Facts
Serving Size: 1 tbsp
 
Amount Per Serving
Calories from Fat 29
Calories 44
 
% Daily Values*
Total Fat 3.24g 5%
  Saturated Fat 2.032g 10%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.948g  
Cholesterol 8mg 3%
Sodium 205mg 9%
Potassium 37mg  
Total Carbohydrate 1.33g 0%
  Dietary Fiber 0g 0%
  Sugars 1.12g  
Protein 2.5g  
 
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 0%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
44
Fat
3.24g
Carbs
1.33g
Protein
2.5g
There are 44 calories in 1 tablespoon of Cheese Spread.
Calorie breakdown: 66% fat, 12% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 44
100 g 290
1 jar (5 oz) 412
1 cup 708

Related Types of Spreads:

Chicken Salad Spread
Butter
Mayonnaise
Corned Beef Spread
Margarine
  view more spreads nutritional info

Related Types of Cheese:

Provolone Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Kaukauna Spreadable Sharp Cheddar Cheese
Arla Herbs & Spices Cream Cheese Spread
Whole Foods Market Pimento Cheese Spread
Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese
Win Schuler's Original Cheddar Cheese Spread
  view more results

Contains these Ingredients:

15 g American cheese spread (without di sodium phosphate, pasteurized)
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